Personalised Life Coaching and Fitness with Adams Mind Body

As a qualified Mat Pilates Instructor, I offer personalized one-to-one sessions designed around you—your goals, your pace, and your comfort. Each session takes place in a warm, welcoming environment where encouragement and support are central to my approach. Whether you're booking a single session or opting for a personalized development 

As a qualified Mat Pilates Instructor, I offer personalized one-to-one sessions designed around you—your goals, your pace, and your comfort. Each session takes place in a warm, welcoming environment where encouragement and support are central to my approach. Whether you're booking a single session or opting for a personalized development programme, I’ll create a tailored plan that aligns with your unique needs. For those seeking a progressive journey, block bookings are available at a discounted rate. I’m passionate about the transformative power of movement and incorporate elements of wellness coaching into our sessions. Whether you're a seasoned fitness enthusiast or just beginning (or returning to) your wellness journey, my holistic approach ensures that every session meets you where you are. Together, we’ll identify your goals and work steadily toward them through Mat Pilates and personal development coaching—helping you unlock your full potential, both physically and mentally.

I provide freelance services in Mat Pilates, ensuring that your clients receive high-quality instruction even during staff sickness or holiday leave. With my background in personal development coaching and wellness coaching, I bring a holistic approach to my instruction. Based in NE63, I can often accommodate short-notice requests for loc

I provide freelance services in Mat Pilates, ensuring that your clients receive high-quality instruction even during staff sickness or holiday leave. With my background in personal development coaching and wellness coaching, I bring a holistic approach to my instruction. Based in NE63, I can often accommodate short-notice requests for local bookings. My flexible approach guarantees that your clients enjoy consistent, professional care—especially when your team needs backup.

With over 8 years of experience and a track record of supporting dozens of satisfied clients, I offer personalised coaching and mentoring designed to help you thrive. I’m certified by the Institute of Leadership and Management and a Korn Ferry–accredited feedback facilitator, specialising in leadership, management, personal development co

With over 8 years of experience and a track record of supporting dozens of satisfied clients, I offer personalised coaching and mentoring designed to help you thrive. I’m certified by the Institute of Leadership and Management and a Korn Ferry–accredited feedback facilitator, specialising in leadership, management, personal development coaching, and health and wellbeing. I provide one-to-one coaching across life, wellness coaching, fitness, and career development. Whether you're seeking clarity, confidence, or a fresh direction, each session is tailored to your goals and delivered with empathy and expertise. Sessions are available individually or as part of a structured series, with discounted rates for block bookings. Every journey begins with a complimentary 20-minute consultation to explore your needs and set meaningful goals. Coaching is available by phone, virtually, or in person across Northumberland—whichever suits you best. Additionally, I offer Mat Pilates sessions that complement my wellness coaching, promoting a holistic approach to personal development.