New MAT PILATES CLASS STARTING 13TH APRIL IN LONGHIRST VILLAGE HALL AT 12.30PM

Adams Mind Body Strength

Call 07399324881

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Call 07399324881

Adams Mind Body Strength
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Personalised Coaching and Fitness Training

NEW - Exercise Referral

Mat Pilates with a Personal Touch

NEW - Exercise Referral

I now provide a recognised Exercise Referral Service for clients who have been recommended exercise by a GP or healthcare professional. This service is designed for individuals with medical conditions such as hypertension, diabetes, arthritis, obesity, mental health conditions, or those recovering from injury.

Each programme is tailored to

I now provide a recognised Exercise Referral Service for clients who have been recommended exercise by a GP or healthcare professional. This service is designed for individuals with medical conditions such as hypertension, diabetes, arthritis, obesity, mental health conditions, or those recovering from injury.

Each programme is tailored to your clinical needs, ensuring safe, effective exercise that supports your long‑term health.


April Special Offer when you book a 12 week bundle you get two sessions free.

Personal Training

Mat Pilates with a Personal Touch

NEW - Exercise Referral

If you're ready to take control of your health and feel stronger, fitter and more confident, you're in the right place.  I'm now offering personal training both in person and online, designed to fit your lifestyle and deliver real results.

All you need is a set of dumbbells and a mat. I’ll bring the expertise, structure, and motivation.

In‑

If you're ready to take control of your health and feel stronger, fitter and more confident, you're in the right place.  I'm now offering personal training both in person and online, designed to fit your lifestyle and deliver real results.

All you need is a set of dumbbells and a mat. I’ll bring the expertise, structure, and motivation.

In‑Person Training

Perfect if you want hands‑on guidance, real‑time form correction, and the energy of working together face‑to‑face.

Online Training

Ideal for busy schedules, home workouts, or anyone who prefers training from their own space. You’ll get the same personalised coaching, accountability, and support — just through your screen.

March Special Offer

For this month only, I’m offering an exclusive deal:

12 x 1‑Hour Private Sessions for the Price of 10

That’s two full sessions completely free, a powerful kickstart to your fitness journey.

Whether your goal is fat loss, strength building, improved mobility, or simply feeling better in your body, this package gives you the consistency and expert support to make it happen.

Ready to Start?

Spaces for this offer are limited. Secure your spot, commit to yourself, and let’s build the strongest version of you.

A fitness instructor assists an elderly woman doing exercises on a mat indoors.

Mat Pilates with a Personal Touch

Mat Pilates with a Personal Touch

Mat Pilates with a Personal Touch

As a qualified Mat Pilates Instructor, I offer personalised one-to-one sessions designed around you—your goals, your pace, and your comfort. Each session takes place in a warm, welcoming environment where encouragement and support are central to my approach. Whether you're booking a single session or opting for a personalized development 

As a qualified Mat Pilates Instructor, I offer personalised one-to-one sessions designed around you—your goals, your pace, and your comfort. Each session takes place in a warm, welcoming environment where encouragement and support are central to my approach. Whether you're booking a single session or opting for a personalized development programme, I’ll create a tailored plan that aligns with your unique needs. For those seeking a progressive journey, block bookings are available at a discounted rate. I’m passionate about the transformative power of movement and incorporate elements of wellness coaching into our sessions. Whether you're a seasoned fitness enthusiast or just beginning (or returning to) your wellness journey, my holistic approach ensures that every session meets you where you are. Together, we’ll identify your goals and work steadily toward them through Mat Pilates and personal development coaching—helping you unlock your full potential, both physically and mentally.

Reformer Pilates Private Sessions

Online (virtual) Personal Training and Mat and Reformer Pilates Private Sessions

Mat Pilates with a Personal Touch

I offer one to one private sessions with no pressure and no judgement.  My role as a qualified Reformer Pilates Instructor is to ensure that every movement on the Reformer is safe and effective.  I will design your programme to your specific needs, to improve alignment, build core strength, and enhance mobility. The springs can be adjuste

I offer one to one private sessions with no pressure and no judgement.  My role as a qualified Reformer Pilates Instructor is to ensure that every movement on the Reformer is safe and effective.  I will design your programme to your specific needs, to improve alignment, build core strength, and enhance mobility. The springs can be adjusted to increase or decrease resistance, making the workout accessible for beginners while still offering a deep challenge for experienced clients. Because the Reformer supports proper form, it’s especially beneficial for improving posture, correcting imbalances, and developing long, lean muscle tone without adding bulk.

Online (virtual) Personal Training and Mat and Reformer Pilates Private Sessions

Online (virtual) Personal Training and Mat and Reformer Pilates Private Sessions

Online (virtual) Personal Training and Mat and Reformer Pilates Private Sessions

If you prefer to practice from the comfort of your own home, or if you travel often or work away, my virtual one‑to‑one sessions offer a flexible and convenient way to stay consistent with your Pilates practice.

You’ll receive the same high‑quality, personalised instruction as you would in person. All I need is to be able to see you clearl

If you prefer to practice from the comfort of your own home, or if you travel often or work away, my virtual one‑to‑one sessions offer a flexible and convenient way to stay consistent with your Pilates practice.

You’ll receive the same high‑quality, personalised instruction as you would in person. All I need is to be able to see you clearly on camera so I can guide your alignment and technique safely and effectively.

For mat Pilates, all you need is your mat and for Personal Training just some dumbbells.  For Reformer sessions, you’ll need access to your own Reformer machine.

Monday Mat Pilates Group Class

Online (virtual) Personal Training and Mat and Reformer Pilates Private Sessions

Online (virtual) Personal Training and Mat and Reformer Pilates Private Sessions

12.30pm Longhirst Village Hall

2.30pm Hepscott Village Hall

5.30pm Cresswell Village Hall


All classes are mixed ability and suitable for beginners, they will include fundamental exercises but with options to progress to more intermediate ones.


To book your spot please call/text Claire 07399324881.


I look forward to seeing you Mondays at 12.30p

12.30pm Longhirst Village Hall

2.30pm Hepscott Village Hall

5.30pm Cresswell Village Hall


All classes are mixed ability and suitable for beginners, they will include fundamental exercises but with options to progress to more intermediate ones.


To book your spot please call/text Claire 07399324881.


I look forward to seeing you Mondays at 12.30pm at Longhirst Village Hall, NE61 3LX or 2.30pm at Hepscott Village Hall, NE61 6LN or Cresswell Village Hall, NE61 5LD using What3words - dries.sake.compound or 


Please bring a mat, warm jumper and water.

Freelance Fitness Support

Coaching and Mentoring Tailored to You

Coaching and Mentoring Tailored to You

I provide freelance services in Mat Pilates, Reformer Pilates, Personal Training and Gym Instruction ensuring that your clients receive high-quality instruction even during staff sickness or holiday leave. With my background in personal development coaching and wellness coaching, I bring a holistic approach to my instruction. Based in NE6

I provide freelance services in Mat Pilates, Reformer Pilates, Personal Training and Gym Instruction ensuring that your clients receive high-quality instruction even during staff sickness or holiday leave. With my background in personal development coaching and wellness coaching, I bring a holistic approach to my instruction. Based in NE63, I can often accommodate short-notice requests for local bookings. My flexible approach guarantees that your clients enjoy consistent, professional care—especially when your team needs backup.

Older woman with glasses smiling during a video call on laptop.

Coaching and Mentoring Tailored to You

Coaching and Mentoring Tailored to You

Coaching and Mentoring Tailored to You

With over 8 years of experience and a track record of supporting dozens of satisfied clients, I offer personalised coaching and mentoring designed to help you thrive. I’m certified by the Institute of Leadership and Management and a Korn Ferry–accredited feedback facilitator, specialising in leadership, management, personal development co

With over 8 years of experience and a track record of supporting dozens of satisfied clients, I offer personalised coaching and mentoring designed to help you thrive. I’m certified by the Institute of Leadership and Management and a Korn Ferry–accredited feedback facilitator, specialising in leadership, management, personal development coaching, and health and wellbeing. I provide one-to-one coaching across life, wellness coaching, fitness, and career development. Whether you're seeking clarity, confidence, or a fresh direction, each session is tailored to your goals and delivered with empathy and expertise. Sessions are available individually or as part of a structured series, with discounted rates for block bookings. Every journey begins with a complimentary 20-minute consultation to explore your needs and set meaningful goals. Coaching is available by phone, virtually, or in person across Northumberland—whichever suits you best. Additionally, I offer Mat Pilates sessions that complement my wellness coaching, promoting a holistic approach to personal development.


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